Thsi year, our team has got into the partnership with the County Sports Department for the thrid time and has been present to various events promoting healthy lifestyle and activities which are meant to bring well-being. Doing sports has numerous benefits on the short and on the long term for all participants, no matter their ages. This year's edition was under the motto "Sports in any form, at any age and for everyone" and it has included a variety of activity to suit all ages and tastes. 

We also said "yes" to their TAG challenge and had our eTwinning team work on the challenges promoting a healthy lifestyle.

Andy: "Sports help us be more belanced especially when we have very stressful situations at school. We can either go to a gym or do sports in the park or on the stadium. We have places and people to go with us and we find no excuses."

Cosmina: " I think the main benefit of sports participation is stress reduction. Exercise is a great technique to release endorphins and reduce tension after doing a stressful task under pressure. They allow aggression and repressed energy to be let out. They aid you in turning your attention away from your worries. They offer support and relationships."

Sebi: " Playing sports creates friendships, keeps you physically fit, teaches you how to manage your time, and helps you connect with adults and your peers. You develop abilities through athletics that are best learned on a court, track, or field."

Dan:"There are numerous activities that exist where you can meet people who are passionate about what they do. activities help us explore new things on land, in the water, and in the air. Doctors advise us to engage in sports for an hour each day. Get ready , steady, go!"

#beactive #AmbasadorErasmus #behealthy